Posts Tagged ‘health’

Add Your Big Rocks First

Wednesday, March 10th, 2010

I think I was in a Franklin Covey time management class when I first heard (or rather, saw) the Big Rock analogy. The class instructor demonstrated how much easier it is to fill a clear container with the large rocks (which represent your top priorities) first and then fill in the nooks and crannies with smaller rocks, gravel, and sand. Kinda impossible to fit everything in if you start with the small stuff first. That would be like performing a song with just the bass and tambourine.

I wonder: How would your life look if you added the big rocks first? If you focused first on your family, faith, and health, for example, before filling in your day with work tasks and TV? (Most) days, I make a point to get in my workout before checking email. Otherwise, it’s just too easy to get sucked into Facebook and all the to-do’s.

Perhaps it’s time you called a halt to your current way of doing things, and created greater possibilities for your life–lay down a foundation of Big Rocks before building your day on sand. Please join us for the next Self-Truce group life/wellness transformation coaching starting in just a couple weeks. With support, it’s unbelievable what will open up for your relationships, wellness, and more. Shift. Choose a different path. Create traction. Move forward. It’s the transformational dance called Add Your Big Rocks First.

Next blog: When is it actually necessary to focus on the little things?

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Healthy Weight as a Lifestyle

Monday, February 1st, 2010

It recently occurred to me that the only difference between me and someone who hasn’t yet “mastered” this wellness thing (a healthy weight, regular fitness, etc.) is that I just keep getting back in the saddle.

Think about it: How did you ever succeed at your first job, or the next job, or the one you’re in now? What about being a good parent or spouse? So-called failures are inherent in life; in fact, they are necessary for us to grow. For some reason, though, clients look at weight loss as not only a task to complete, but one that must be done “right.” When that’s the viewpoint, as soon as you start wandering off the path, you’re likely to think it’s time to hang up the reins.

What if you started looking at your weight and life as a journey? Not just a to-do to check off. (After all, your weight is never “done” because there’s this next-level game you may have heard of called “maintenance” for which you’re immediately qualified!) And not something that has to look a certain way. But rather another wonderful path by which you GET to prove your perseverance and refine your character.

No matter what happened yesterday–whether I overdid the Extreme Cookies ‘n Cream and ended up feeling sluggish OR I had 7 servings of veggies and a kickin’ run–either way, I know I’m gonna be back on the trail today. That’s how I think now that I know health is a lifestyle. How will YOU think about your life today?

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