“I’ve significantly increased my body connection”

Cheryl, age 39, agile coach (Berryville, VA): “My biggest payoffs in working with Truce coaching and Sarah Sutton have been a significant increase in my connection to my body along with satisfaction with my physical activity; I joined a gym and discovered that I like exercise! I appreciated the affirmation Sarah gave me even when I was having a bad day. She lends humor, rapport, and lots...
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“Instrumental throughout my weight loss journey”

Nadya, age 30, human resources management analyst (Aldie, VA): “Hiring Sarah as my wellness coach was one of the best decisions I have ever made. She has been an instrumental part of my success throughout my weight loss journey. Working together we were able to identify roadblocks that stopped me from succeeding in the past. She was there for me on good days to celebrate my successes, and...
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“The mind body connection was value for a lifetime”

Kate, age 41, program manager (Fairfax, VA): “Sarah Sutton is an excellent coach and communicator who uses a personalized approach to help you reach your goals. The skills and techniques I learned will provide value for a lifetime. The mind body connection is more powerful than I ever imagined!“
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Garlic and Oil Un-Spaghetti

We absolutely love garlic in my house, so when I ran across this old garlic and oil spaghetti dish in my original recipe folder I took the opportunity to adapt it to a low-starch version we now use as part of our “go-to” meals for quick weeknights. Add a side of freshly steamed broccolini topped with fresh Parmesan (and perhaps even more garlic you saute before adding the spices in...
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Stuffed Mini Pepper Appetizer

This stuffed mini pepper appetizer is a real party pleaser and perfect as the start to Mexican night. Making your own taco seasoning is easy and healthier for you than the preserved stuff that comes in packets. For a heartier variation you can opt to repurpose lean beef taco meat you’ve made earlier in the week (unless that’s what you’re serving for your fiesta!) The baby...
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