Change Your Mind, Transform Your Body

man showing mind body transformation

How’s that for body transformation?!

Your greatest obstacle is not what you are or aren’t doing. It’s what you’re thinking that makes all the difference in the wellness coaching game — and to body transformation. In this session, you will: Uncover negative beliefs and critical self-judgments that are getting in your way, and learn to align your goals with your personal vision of well-being — not what you think you “should” be doing. Leave with 1 to 3 clear, practical actions to implement right away for an amazing new level of health, fitness, and body transformation. Whether you’re a corporate executive or a new mom, this workshop will introduce you to key coaching principles of mental awareness and perspective shift, which are critical to making a lasting change of any kind.