7 Tips to Making Exercise a Habit

If you’re like most beginner exercisers, you start off doing too much too soon and either get sidelined by an injury or overwhelmed by the amount of time and energy involved. What’s going to make this time different? Here are seven tips that will get—and keep—you in the game long after the strains of Auld Lang Syne have faded. Visualize your active self. Create an activity “vision” that will...
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