How to Compromise Your Way to a Healthy Lifestyle

I’m convinced that nothing matters as much as your health and experience of well-being. So much of the rest of life hinges on it. Yet, with school well underway and the holidays on the horizon, it’s only a matter of time before you’re tempted to blow off your commitments. Don’t! Those who are most successful at achieving and maintaining a healthy lifestyle do so...
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7 Sticky Steps to Sustain a Healthy Weight

“Failure.” “Deprivation.” “Work… drudgery… all-or-nothing.” I was staring at an audience of anxious, arms-crossed participants of the recently kicked-off community Biggest Loser™ challenge. I had asked what their first thoughts were when I said the words “weight loss.” These were not first-timers. They knew (I’ll amend that to thought they knew) what they were up against and still they...
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