5 Mental Tricks to Shift from Stressed to Calm

Stressed moments—at least the kind most often felt at work or home—start in the mind. That’s why it’s important to combat them by becoming aware of how and when they’re likely to build, learning to shift your perspective, and taking quick and effortless action. Any one of these tips would be well worth practicing for a few weeks, a few months, or even all year long until they become your...
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