Mexican Stuffed Peppers

This Mexican stuffed peppers recipe is one I’ve adapted to be low-carb and, as with all my low-starch recipes, I promise you won’t miss anything! The best part is you get your veggie dose all in the same entree serving. You’ll love the Mexican flavors similar to beef tacos–in fact, the seasoning is the same I use here, except halved. And I recommend you bump up the...
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Grilled Fish Tacos

This grilled fish tacos recipe is the perfect dish from spring through autumn, when you’re hankering for that taste of summer and fresh, grilled-out meals.  The key is using a fresh white fish, and pairing it with my Cilantro Lime Slaw. And as long as you skip the corn tortilla it’s also naturally low-starch–for those following a prediabetes or diabetes diet, or those just...
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Beef and Broccoli Skillet

This beef and broccoli skillet stir-fry has quite a few steps to it in order to mix all the flavors, but it’s worth it. Don’t skip on the toasted sesame seeds and cashews to top, as they make the dish (in my humble opinion.) As usual, I’ve upped the amount of broccoli for an extra hefty dose of veggies. Serve with brown rice or cauliflower rice. Serves 5 Ingredients 1 package...
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Lasagna Stuffed Mushrooms

This lasagna stuffed mushrooms recipe is a new creation. It tastes just like beef lasagna with all the yummy cheeses and pasta sauce, but without the noodles that aren’t a happy addition for someone following a low-carb diet or someone seeking low-starch diabetic recipes for a loved one. The stuffing part is actually borrowed from my previous spinach stuffed portobello mushrooms recipe but...
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Pork Fried Cauliflower Rice

This pork fried cauliflower rice is another low-carb dinner option with the ubiquitous riced cauliflower. And for good reason: it’s a wonderful low-starch stand-in for rice, pasta, and other starches that don’t really agree with a prediabetes diet. Until now I’ve had trouble finding pork in its organic version, which makes all the difference in flavor, nutrition, and...
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Favorite Taco Salad

This incredible taco salad is the second part of a favorite “make once have twice” meal–this time using the beef taco recipe previously posted. The mix of ingredients is what makes this dish extra special; these include good quality olives and fresh avocado. For a low-starch or low-carb version sprinkle just a few tortilla chips on or go without. I hope you enjoy this as much...
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