Low-Carb Vodka Pasta One-Pot

This low-starch/ low-carb vodka pasta calls for neither vodka nor traditional pasta, and it also skips the heavy cream. But it has all the other ingredients I think of when I remember vodka pasta that my best friend used to make when we were roommates after college–broccoli, sausage (chicken sausage in this case), as well as a pink sauce that is incredibly tasty yet makes for a super...
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Cauliflower “Mac” and Cheese

This cauliflower mac and cheese doesn’t use traditional macaroni or pasta. It has just a couple of low-carb pasta servings along with nutritious spinach and an entire head of cauliflower to bulk it up and make for hefty servings. As you likely realize by now I’m a huge fan of oven-roasted cauliflower, and especially of using it to substitute for pasta in some of my homemade dishes....
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Cauliflower “Pasta” Bake

This cauliflower pasta bake doesn’t actually have pasta in it, which makes it a yummy low-starch dish that freezes especially well. It tastes just like any baked pasta dish–you really won’t notice the actual pasta is missing! In other low-carb recipes, you’ll note I tend to mix the cauliflower with some low-carb pasta, but in this case the cauly holds up well on its own....
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Tomato Basil Cauliflower OR Pasta Salad

This “pasta” salad can be made low-starch by swapping out the pasta for homemade roasted cauliflower and skipping the cannellini beans–for those following a low-carb lifestyle. It is one of my husband’s favorite summer dishes (mine too!) We like to add a hefty spoonful or two of low-fat cottage cheese for a protein-packed addition that complements the other cheeses and...
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Healthier Spinach Alfredo

This spinach Alfredo is a fairly new recipe that my husband and I have already come to love. I’ve written the recipe as we make it, which means it is low-starch. But feel free to swap out the roasted cauliflower and low-carb pasta for a good quality whole grain pasta. Definitely make sure to grate the Parmesan yourself–the freshness can’t be beat! Serves 5-6 Ingredients Florets...
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