“I’ve significantly increased my body connection”

Cheryl, age 39, agile coach (Berryville, VA): “My biggest payoffs in working with Truce coaching and Sarah Sutton have been a significant increase in my connection to my body along with satisfaction with my physical activity; I joined a gym and discovered that I like exercise! I appreciated the affirmation Sarah gave me even when I was having a bad day. She lends humor, rapport, and lots...
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“Instrumental throughout my weight loss journey”

Nadya, age 30, human resources management analyst (Aldie, VA): “Hiring Sarah as my wellness coach was one of the best decisions I have ever made. She has been an instrumental part of my success throughout my weight loss journey. Working together we were able to identify roadblocks that stopped me from succeeding in the past. She was there for me on good days to celebrate my successes, and...
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“The mind body connection was value for a lifetime”

Kate, age 41, program manager (Fairfax, VA): “Sarah Sutton is an excellent coach and communicator who uses a personalized approach to help you reach your goals. The skills and techniques I learned will provide value for a lifetime. The mind body connection is more powerful than I ever imagined!“
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“After just 2 coaching sessions, I feel in control!”

Ellen, age 38, mechanical engineer and mother of 2 (Herndon, VA): “After just two coaching sessions, I am already starting to feel in control! There’s much more to go and I know I’ll have challenges, but transformation is occurring and I’m feeling great about that. I have a real sense of freedom with how I think about food, and some simple changes have calmed my food...
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“I now confidently handle stress without reacting”

Melissa, age 38, technology manager (Sterling, VA): “After working with Sarah Sutton and her Truce wellness coaching program I have more confidence in my ability to handle stress or non-routine events. I am now able to work through my own thought processes about my behavior and realize they are decisions I can control and not just reactive impulses. I especially appreciated the coaching...
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“I like myself beyond the scale”

Angela, age 48, middle school tutor and mother of 2 (Leesburg, VA): “Truce coach Sarah Sutton always made me feel safe to share my most vulnerable thoughts and feelings without fear of being judged. A big shift for me was letting go of the notion that what I ate was ‘good’ or ‘bad’ (and therefore that I was good or bad). Above all I learned to accept and like myself...
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