Master Your Organization Management Style

Do you have a cluttered work or home space that makes it difficult to locate important items? Have you felt overwhelmed by the “stuff” around you, or has a friend or loved one commented on your disorganization? Your physical space can give a good indication of your inner harmony/ disharmony. Learn the 3 keys to putting organization management within your control, including...
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Master Your Time Management Style

Do you often feel overwhelmed by your to-do list or tend to procrastinate? Do you have difficulty estimating how long a task will take, or forget important appointments or deadlines? Has a friend or loved one commented on your constant tardiness? It’s been said that “time is just a reflection for how you are BEing in the world.” Learn the 5 keys to putting time management strategies solidly...
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Everyday Stress Management

Why do some people seem like they skate through (or even thrive!) on time crunches while you drown under pressure and stress? Wish you knew how to navigate other life transitions with ease? The secret lies in your body, not your mind. Learn how to use deep breathing, body scanning, even your tone of voice to access inner resources of calm and stress management. Leave with a clear plan for...
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Change Your Mind, Transform Your Body

Your greatest obstacle is not what you are or aren’t doing. It’s what you’re thinking that makes all the difference in the wellness coaching game — and to body transformation. In this session, you will: Uncover negative beliefs and critical self-judgments that are getting in your way, and learn to align your goals with your personal vision of well-being — not what you think you “should” be...
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What’s Your Eating Style… and Is It Helping or Harming You?

Do you often feel your energy level crashing? Are you still hungry even after a big meal? Do you feel like you can’t say no to foods such as chocolate, or relax without a bag of chips? The problem might not be what you’re eating, but how you’re eating it. Discover less-than-obvious obstacles preventing you from eating well, and learn 5 steps to optimizing your preferred eating style for better...
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Break Through Healthy Weight Challenges

When it comes to implementing healthy eating and exercise habits, why does it sometimes feel harder than it should? What if your healthy weight issues weren’t really about your weight at all? This session will explore what it means to be committed, how to stay in the game even when life gets in the way, and how to break through plateaus. Leave with 1 to 3 clear, practical actions to implement...
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