for Weight Loss

Congratulations on seeking a weight loss coach to help you realize your very best you.

Find freedom with the help of a weight loss coach.

Your Weight Loss Coach for Abundant Well-being

Is constant worry and preoccupation with food, exercise, unwanted eating habits, your body shape or body size draining your joy and sapping your confidence? What if your weight loss issues aren’t really about your weight?

Transformational weight loss coaching and a personalized weight loss program are for you if:

  • You struggle with a permanent way to lose weight without it requiring a Herculean effort (meaning you are overweight, have been on seemingly every diet, and are tired of it!)
  • You are a chaotic, emotional, or deprived eater; or you have binge eating/ overeating, compulsive eating, or chronic dieting tendencies
  • You can’t seem to sustain an exercise program for long
  • You recognize that stress, sexuality, work, family, and all kinds of other obstructive dynamics are at play
  • You struggle with a healthy body image — body acceptance, satisfaction, and even appreciation
  • You experience other health complaints linked to weight management difficulties, unhealthy habits, or nutritional confusion, such as digestive challenges, mood concerns, low energy, or excessive fatigue
  • You desire the radiant well-being that results from living a healthy lifestyle

Weight Loss Starts in the Head

In all my years life coaching, fitness training, and living my own personal 70-pound weight loss transformation, I know this to be indisputably true: Weight loss starts and ends in the head. You know this, too, but how exactly do you get out of your own way and end your eating and weight struggles for good? When you have me as your life coach for weight loss I will help you discover your particular negative thinking patterns and practice shifting again and again to a healthy perspective.

You’ll start living in the now and feeling good by focusing on your well-being, quality of life, health, and fulfillment rather than let your weight take you out of life’s game. That’s what I mean by calling a self-truce–with the ironic result being you’ll likely naturally release unhealthy weight. I will teach you to:

  • Eat intuitively, mindfully, and instinctively well with plenty of room for real treats. No more diet!
  • Optimize your preferred eating style for better nutrition
  • Develop for yourself the 4 keys to intrinsically loving exercise and planning activity for a lifetime of fun
  • Navigate your personal mental and emotional triggers so sustainable weight loss is finally a reality!
  • Explore the spiritual side of weight loss (i.e. How can your wellness commitments be vehicles for living out your faith?)

All weight loss coaching sessions are conducted by me, national board-certified health coach, personal trainer, and Truce founder Sarah Sutton. I’m ready to help you get off the diet roller coaster. I just ask that you take the leap of faith and call today!

For more information and to schedule your complimentary initial weight loss coach consultation, please contact Sarah to get started.