EnJOY the Holidays

Truly enjoy your holidays this year

Truly enjoy your holidays this year

Worried about how your health and weight will survive the holidays? Wonder how others successfully navigate common pitfalls this time of year? Whether you want to prevent stress, overeating, or stress-induced overeating, this wellness and group life coaching workshop will help you craft doable goals that address classic holiday challenges and are in line with your personal seasonal vision.