Everyday Stress Management

stress management is being at the beach

No stress!

Why do some people seem like they skate through (or even thrive!) on time crunches while you drown under pressure and stress? Wish you knew how to navigate other life transitions with ease? The secret lies in your body, not your mind. Learn how to use deep breathing, body scanning, even your tone of voice to access inner resources of calm and stress management. Leave with a clear plan for developing your own personal “mindful” body practice.