“I like myself beyond the scale”

Angela, age 48, middle school tutor and mother of 2 (Leesburg, VA):

“Truce coach Sarah Sutton always made me feel safe to share my most vulnerable thoughts and feelings without fear of being judged. A big shift for me was letting go of the notion that what I ate was ‘good’ or ‘bad’ (and therefore that I was good or bad). Above all I learned to accept and like myself no matter the number on the scale.