“I now confidently handle stress without reacting”

Melissa, age 38, technology manager (Sterling, VA):

“After working with Sarah Sutton and her Truce wellness coaching program I have more confidence in my ability to handle stress or non-routine events. I am now able to work through my own thought processes about my behavior and realize they are decisions I can control and not just reactive impulses.

I especially appreciated the coaching exercise Sarah guided me through of picturing myself having already met my goals, as that made them seem more within reach. I am putting my well-being as a higher priority. In fact, my satisfaction with my eating habits has improved five times, along with significant improvements in my physical activity, energy and sleep. Making a financial investment gave me more of a tangible motivation to try harder. I definitely recommend Sarah.”