“I’ve significantly increased my body connection”

Cheryl, age 39, agile coach (Berryville, VA):

My biggest payoffs in working with Truce coaching and Sarah Sutton have been a significant increase in my connection to my body along with satisfaction with my physical activity; I joined a gym and discovered that I like exercise!

I appreciated the affirmation Sarah gave me even when I was having a bad day. She lends humor, rapport, and lots of patience. With Sarah’s support and diverse coaching techniques I made internal adjustments along several avenues of life. I now realize I can have competing goals that are equally true and authentic; I just need to navigate the space between them with self-compassion and grace. My overall belief in my own abilities to care for myself well is much stronger moving forward.”