Mindfulness: Calming Techniques for a Relaxed, Productive Day

Mindfulness makes all the difference in one's day.

Mindfulness makes all the difference in one’s day.

Life going at warp-speed? Wish you could calm the frenzy and distraction? Discover greater fulfillment in each day by learning to harness the power of mindfulness — without becoming a Zen master. In this session, you’ll uncover why the relaxation response is important, what mindfulness is and what it can do for you, and how mindfulness differs from meditation. Next, you’ll explore how to make mindfulness a habit, including simple tips for becoming a mindful eater and mindful exerciser, as well as how to make any daily ritual mindful. Session includes a mindfulness practice and resources for further experience.