Truce testimonials for healthy living

Truce is happy to share these testimonials from clients who are now living and loving their healthier lives.

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“After just 2 coaching sessions, I feel in control!”

Posted by on Aug 25, 2018 in Testimonials | 0 comments

Ellen, age 38, mechanical engineer and mother of 2 (Herndon, VA): “After just two coaching sessions, I am already starting to feel in control! There’s much more to go and I know I’ll have challenges, but transformation is occurring and I’m feeling great about that. I have a real sense of freedom with how I think about food, and some simple changes have calmed my food cravings and added satisfaction to my eating experience. Thank you, Sarah, I look forward to what else will open up for me and my life… Update:...

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“I now confidently handle stress without reacting”

Posted by on Aug 24, 2018 in Testimonials | 0 comments

Melissa, age 38, technology manager (Sterling, VA): “After working with Sarah Sutton and her Truce wellness coaching program I have more confidence in my ability to handle stress or non-routine events. I am now able to work through my own thought processes about my behavior and realize they are decisions I can control and not just reactive impulses. I especially appreciated the coaching exercise Sarah guided me through of picturing myself having already met my goals, as that made them seem more within reach. I am putting my well-being...

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“I like myself beyond the scale”

Posted by on Aug 24, 2018 in Testimonials | 0 comments

Angela, age 48, middle school tutor and mother of 2 (Leesburg, VA): “Truce coach Sarah Sutton always made me feel safe to share my most vulnerable thoughts and feelings without fear of being judged. A big shift for me was letting go of the notion that what I ate was ‘good’ or ‘bad’ (and therefore that I was good or bad). Above all I learned to accept and like myself no matter the number on the scale.“

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“I learned to eat intuitively rather than the rigid eating rules I had set up”

Posted by on Aug 21, 2018 in Testimonials | 0 comments

Linda, age 66, retiree (Ashburn, VA): “I have worked with health coach Sarah Sutton off and on for the last 6 years and her collaborative and caring approach has enabled me to meet my goals–including ones I didn’t know I needed, such as learning to eat intuitively. I came to her with the single desire of losing weight, but based on our discussions, she helped me articulate other goals that would be necessary to do that. In my case, it included social connectedness and a realistic exercise plan. At each meeting we set up very...

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“Sarah Sutton’s lifestyle change tools keep me changing”

Posted by on Jul 26, 2018 in Testimonials | 0 comments

Beth, age 53, education and training consultant (Leesburg, VA): “I was thinking of you this week, and just discovered your low-starch recipes on your website. Very cool! I wanted to let you know how much I still use your weight loss coaching and lifestyle change tools years later, and to say thank you because they keep me changing. It took me a long time to get out of my own way… and… I’ve lost 58 pounds and met my “waist below 34.5” goal this month. What finally clicked was seeing a a former colleague on Facebook who has...

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“More effective than yo-yo dieting”

Posted by on Apr 25, 2018 in Testimonials | 0 comments

Lena, age 34, management consultant (Falls Church, VA): “I was initially reluctant when Sarah recommended transformational weight loss coaching sessions as a way to combat my thickening waist and habit of yo-yo dieting. What was the point, really? I already knew what was wrong: I ate too many desserts, and I didn’t need a professional to tell me the solution was to go on a diet. (I just needed to stop eating desserts long enough to diet.) When I finally gave Sarah Sutton’s coaching sessions a try, I was astonished to...

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“Sarah helped me navigate a huge career move”

Posted by on Mar 1, 2018 in Testimonials | 0 comments

Anne, age 37, executive director of a non-profit: “Sarah Sutton has been a critical life coach partner during a few pivotal times in my professional and personal journey. The first time I worked with Sarah, she helped me navigate a huge career move (from a big 4 consulting firm in Washington, DC to a 5-person non-profit in San Diego) by drilling down into my core values and passions. Three years later, I can say it was the best professional decision I’ve made and that I never would have done it without Sarah’s coaching and...

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“If this was easy on your own then more people would have success”

Posted by on Jun 9, 2016 in Testimonials | 0 comments

Lee, age 70, retired executive (McLean, VA): “My experience with Sarah Sutton and the process of coaching was amazing and far exceeded my expectations! The money seemed like a lot at first, but I was convinced that I was on a path that would have been far more expensive in terms of my health and personal self-esteem. I am very well read and thought I knew what to do. In reality, some of my “facts” were wrong, and just knowing what to do is not enough. If this was easy on your own then more people would have success. This is...

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“I am finally friends with food!”

Posted by on Aug 10, 2015 in Testimonials | 0 comments

Maura, age 50, professional small business coach (Arlington, VA): “Sarah Sutton’s deep knowledge of healthy eating combined with her supportive approach to coaching weight loss enabled me to set and reach realistic wellness goals. I learned the mechanics behind my unhealthy patterns of eating and exercising and have truly adopted a new way of being with food — we are finally friends! I enjoy exercising from a different perspective and can honestly say I feel better than I have in a very long time. Thank you,...

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“I feel fit, limber, healthy and light!”

Posted by on Aug 7, 2014 in Testimonials | 0 comments

Cary, age 61, retail store owner and former professional coach (Alexandria, VA): “Sarah Sutton is by far the best one of four top-level coaches I’ve had over the years. I engaged her to help me gain control over my way over-scheduled life that was taking precedence over healthy living. I was tired, out of shape, and felt unattractive. Sarah helped me develop a committed mindset and transformative goals — bigger and bolder than I would have set for myself. Then, she stayed right with me to challenge, inspire, and move every...

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